NATUROPATHY

Immerse your tired, aching feet and arms in a relaxing, hot bath. In this therapy, both the feet and arms are immersed in hot water in a specially designed tub, resulting in profuse sweating of the body, where congestion in the head region is diverted to the legs.

Benefits: This is a perfect therapy for soothing your arms and legs. It boosts circulation throughout the body and improves your immune system. It increases lymphatic flow and promotes relaxation. You will feel your fatigue, pain, headaches, cold and nasal congestion disappear. It promotes better sleep and helps you deal with asthma. This therapy provides relief for those suffering from fatigue, migraine headaches, asthma, bronchitis, and rhinitis.

Find relief for painful joints and improve circulation with a relaxing whirlpool bath. This therapy can be administered with neutral or cold water to increase circulation in the entire body. The bubbles hit pressure points on the body.

Benefits: A relaxing whirlpool bath induces a sedative reaction and offers relief from pain. It relaxes muscle spasms and improves arterial and lymphatic circulation. This therapy can also soften scar tissues and prevent inflammation.This therapy is beneficial in pain management, weight management, arthritis and relieving stress. It helps improve the peripheral circulation which nourishes the skin and gives it a fresh and glowing appearance. 

Flush out toxins from your body with a gentle enema therapy. In this therapy, the colon is cleansed through a simple procedure in which warm water is gently passed into the rectum. The water increases the movement of the intestines, promoting bowel movements and eradicating general constipation.

Benefits: This is a detox technique that cleanses your body of toxins and cleans the colon. It regulates your blood pressure and heart rate besides rejuvenating your respiratory and digestive systems. This is a good technique to reduce body temperature.This therapy is especially effective when paired with fasting therapy.

Find relief for targeted pain points with this alleviating therapy. Wet cotton cloths (known as wet packs) are applied to particular areas of the guest’s body to increase circulation in that region of the body. The wet packs can be applied to the chest, abdomen, trunk, knee, neck, leg, and other areas of the body.

Benefits: A soothing therapy that helps you get relief from pain, it also helps you fight insomnia, mania, delirium, restlessness, nervous exhaustion, nervous Indigestion and hypopepsia. It rejuvenates your blood vessels and improves circulation. It is a great option for de-addiction and helps in the treatment of gout, bronchitis, common cold, influenza, jaundice, and measles.The increased circulation in these areas provide a soothing effect for the guest and help tone organs in the treated areas.

Bask in the feeling of gently heated, smooth stones penetrating tired muscles and experience immediate relief. Rounded, soft stones, or pebbles, are selected from river beds and boiled in water. These stones are then placed along the guest’s spinal cord from the neck to the tailbone, giving soothing heat and comfort to relieve pain. Massage techniques like percussion, friction, kneading, stroking, vibration, and cupping are performed to stimulate nerve endings in the skin and improve blood flow and nourishment to all parts of the body.

Benefits: This therapeutic technique helps in easing muscle tension, relieving chronic pain. It also de-stresses you by promoting deep relaxation.

Invigorate and revitalize your skin with this massage therapy. In this therapy, wet sea salt is applied to the body with friction, which widens the blood vessels, making the skin glow, radiate vibrancy, and become replenished with a fresh supply of blood flow.

Benefits: A revitalizing massage therapy, it can bring a glow to tired and dry skin by exfoliating and removing dead skin cells.This therapy is helpful for guests that experience low blood pressure, general weakness, low endurance, frequent colds, or poor circulation. From a cosmetic perspective, this therapy is good for exfoliating skin and helps to revitalize it.

 

Give your tired belly the rest it deserves with this tranquilizing therapy. This therapy is typically administered as a daily morning routine and involves applying a mud poultice over the abdomen, as well as the forehead and eyes.

Benefits: Give your tired belly the rest it deserves with this tranquilizing therapy. This therapy is typically administered as a daily morning routine and involves applying a mud poultice over the abdomen, as well as the forehead and eyes.

The nerve endings of all the organs end in the soles and palms. Reflexology is a holistic healing method that applies pressure to the nerve endings in the feet and hands to relieve pain in the body.

Benefits:This ancient healing technique opens the neural pathways and induces relaxation. It boosts circulation and improves nerve function and brain health. This therapy can also detoxify your body and boost metabolism and stamina besides helping you fight pain and inflammation. Our reflexology walkways will not only provide pain relief, but they will help release blood congestion and energy blocks that are often the source of the pain. Guests are guided by respected and well-versed practitioners to walk barefoot on smooth, rounded pebbles (also known as a reflexology walkway) for 5-10 minutes daily to apply the necessary pressure on nerve endings.

Our reflexology sessions will provide helpful relief from pain, heaviness, and discomfort, in addition to revitalizing the internal organs. Our reflexology program is particularly helpful for guests managing headaches, abdominal pain, painful menstruation, backache, and neck pain.At YO1, our reflexology program seeks to go beyond finding a quick fix for pain and discomfort in the body and instead provides a long-lasting remedy that addresses the source of the pain.